My Method
My Method ‣
My Method
Your time and money are valuable, and your workout should be too! I believe every type of training session should be designed around four key components:
‣ Personal improvement
‣ Having fun
‣ Overcoming challenges
‣ Building community
Your time and money are valuable, and your workout should be too! I believe every type of training session should be designed around four key components:
‣ Personal improvement
‣ Having fun
‣ Overcoming challenges
‣ Building community
Personal Improvement
Personal Improvement
Every movement in your workout is designed to bring strength, flexibility, balance, and improve your overall heart health with cardio.
This is all about you.
Improvement comes as I precisely cue you how to execute each movement and provide modifications as necessary.
My goal is to build you up and drive you to personal improvement, not break you down.
Every movement in your workout is designed to bring strength, flexibility, balance, and improve your overall heart health with cardio.
This is all about you.
Improvement comes as I precisely cue you how to execute each movement and provide modifications as necessary.
My goal is to build you up and drive you to personal improvement, not break you down.
Having Fun
Having Fun
Working out can be fun!
I put together workouts and classes that are always different, interesting, and informative.
You will leave workouts feeling fantastic, energized, and with a smile of accomplishment on your face.
Working out can be fun!
I put together workouts and classes that are always different, interesting, and informative.
You will leave workouts feeling fantastic, energized, and with a smile of accomplishment on your face.
Overcoming Challenges
Overcoming Challenges
You will feel challenged and will most likely hear the quote, "if it doesn't challenge you it won't change you"!
Each workout is designed to challenge you and push you slightly outside your comfort zone with functional movements that flow together so you get real results without overtaxing the body. When you put in the time and effort in each workout you will feel and notice the difference as you progress from one session to the next.
But I don't just design the challenge; I help you overcome it!
You will feel challenged and will most likely hear the quote, "if it doesn't challenge you it won't change you"!
If you want to change your mindset and reach your goals then you've got to put in the time and effort. Only then will you see a difference in your strength, stamina, and energy as you progress from one session to the next.
But I don't just design the challenge; I help you overcome it!
Building Community
Building Community
There is strength and accountability in numbers!
Whether you're joining me virtually or in-person you will be surrounded by a community of supportive, inspiring, and encouraging like-minded athletes who will motivate you to new levels.
You'll also be able to connect with other athletes in a private communication platform just for my clients.
Together we are stronger than when we are apart, let's sweat to that!
There is strength and accountability in numbers!
Whether you're joining me virtually or in-person you will be surrounded by a community of supportive, inspiring, and encouraging like-minded athletes who will motivate you to new levels.
You'll also be able to connect with other athletes in a private communication platform just for my clients.
Together we are stronger than when we are apart, let's sweat to that!
Next Step ‣
The Next Step
I would love to work with you, whether it is one-on-one, with you and your friends, or through one of my virtual group classes!
Your move, what's next?
I would love to work with you, whether it is one-on-one, with you and your friends, or through one of my virtual group classes!
Your move, what's next?